Wednesday, August 22, 2012
Weight Loss Wednesday: Wrist/Ankle Weights
I didn't get a chance to write "Weight Loss Wednesday" last week. We had lots of stuff going on "in real life" plus my Mozilla, which is the browser I normally use, has been acting really messed up, so that was slowing me down in my normal online activites (including blogging." So now I'm on internet explorer and having to get used to a new system. Anyway, suffice it to say I "hovered" last week, and am really still hovering at 176--just a mere .2 lbs from when I last posted.
That said, if I say so myself, I'm doing pretty good to even be staying in range. You can read previous posts about how I mix chia seed and kefir. But another thing I have been doing is using ankle/wrist weights.
When I remember to do it, I wear ankle weights around so I burn a few extra calories just walking around the house. I tried using them on my wrists as well, but they keep bothering my hands when I'm trying to do other things, so I mainly stick with the ankle weights.